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  1. #1
    New Carrie Fan
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    Best cardio exercise

    Hey...
    I just want to ask a question what do you think which is best cardio exercise ...???
    share your opinion with me...
    Last edited by Uriahan; 06-02-2014 at 03:04 AM.

  • #2
    Obsessed Carrie Fan
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    Thanks for posting. I have never known cardio exercise before

  • #3
    Obsessed Carrie Fan GumbyJRH's Avatar
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    I do an hour on the elliptical... I don't know if that's the best or not.. lol.. I can't run because of knee problems so this works for me..

  • #4
    Carrie Guru carebearcarrie's Avatar
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    Best cardio exercise

    I run 2 miles 5 times a week and I've went down 3 pant sizes! A total of 20 pounds in 4 months. With also having a good diet.


    Sent from my iPad using Tapatalk

  • #5
    Carrie Guru Carrie_Rocks_The_House's Avatar
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    Step aerobics is really good but you have to join a gym. Any aerobic exercise is good according to ACSM (American College of Sport Medicine) hour of physical activity is good to get the blood flowing and the heart to pump efficiently

  • #6
    Insane Carrie Fan Marie2011's Avatar
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    Best cardio imo is the one that gets your heart pumping so it could be running a mile taking a 10 mile bike ride or something just keep your heart rate up, but don't have it beat to the point where you pass out

  • #7
    New Carrie Fan harryjoe's Avatar
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    What do you think about Exercise with this ??

  • #8
    Insane Carrie Fan chevrolet's Avatar
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    Swimming = no impact on the body and burns calories fast. Also, roller skating = low impact and roller dancing can be fun too.

  • #9
    New Carrie Fan
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    Running is a great choice for a variety of reasons:

    It doesn't require special equipment (except some quality shoes)
    You can can do it just about anytime, anywhere
    It's high impact, which helps build strong bones and connective tissue

  • #10
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    Next to the treadmill, the elliptical trainer is the most popular cardio machine at the gym and it's no wonder. The elliptical trainer allows your body to move in a natural way, but without the impact of the treadmill. You can add intensity by increasing resistance and some machines include adjustable ramps and arm handles for added intensity as well. As a bonus, you can go backwards on an elliptical trainer, adding variety while working your muscles in a different way.


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