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  1. #1
    New Carrie Fan
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    Dec 2012
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    USA
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    Ways to Reduce Depression!

    Depressions is a most common hazard in all the world and many peoples are suffering from this.So.here are some tips to reduce depression and I hope it would be helpful for you.

    1) It is proven that Meditation improve mood and reduce depression, and it is not so difficult to learn. Only 20 minutes a day is required all that to help calm your mind and start to bring about positive changes in your attitude.

    2) Herbal Remedies: There are a wide variety of herbal therapies that people can use.
    For depression, St. John's wort and ginkgo biloba are the most popular for altering mood.
    You can Google results to see what comes up. Web MD is a good and reliable source where
    you can start

    3) Research on anxiety and depression shows that the psychological and physical
    benefits of exercise can also help reduce anxiety and depression while improving mood.
    30 to 40 minutes of exercise 3 to 4 times a week is all that is needed.

    4) Program your mind so your subconscious (unconscious) thoughts to become more positive.
    There are a number of great self help programs that can help you do this.

  • #2
    New Carrie Fan
    Join Date
    Jul 2013
    Location
    USA
    Posts
    9
    there is huge list of medicine and tips for reducing the depression in man and women but I would suggest you to read the funny books jokes and watch a funny movies. It reduce the depression and control blood pressure and many thing more which is good for our health.Transportable Homes
    Last edited by Connell01; 11-07-2013 at 11:08 PM.

  • #3
    Obsessed Carrie Fan
    Join Date
    Feb 2009
    Location
    B.C.
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    2,501
    Concert Stars
    Quote Originally Posted by smith joe View Post
    Depressions is a most common hazard in all the world and many peoples are suffering from this.So.here are some tips to reduce depression and I hope it would be helpful for you.

    1) It is proven that Meditation improve mood and reduce depression, and it is not so difficult to learn. Only 20 minutes a day is required all that to help calm your mind and start to bring about positive changes in your attitude.

    2) Herbal Remedies: There are a wide variety of herbal therapies that people can use.
    For depression, St. John's wort and ginkgo biloba are the most popular for altering mood.
    You can Google results to see what comes up. Web MD is a good and reliable source where
    you can start

    3) Research on anxiety and depression shows that the psychological and physical
    benefits of exercise can also help reduce anxiety and depression while improving mood.
    30 to 40 minutes of exercise 3 to 4 times a week is all that is needed.

    4) Program your mind so your subconscious (unconscious) thoughts to become more positive.
    There are a number of great self help programs that can help you do this.
    Diet plays a major role in all illnesses these days.

  • #4
    New Carrie Fan
    Join Date
    Oct 2014
    Location
    Fircrest
    Posts
    6
    Here are 6 six stress releasing tips...
    1) Exercise in Tacoma Boot Camp
    2) Yoga
    3) Stretch
    4) Massage
    5) Laugh
    6) Take a break
    Last edited by joyal; 10-18-2014 at 02:50 AM.

  • #5
    New Carrie Fan
    Join Date
    Oct 2014
    Location
    Chad
    Posts
    10
    Being with others dealing with depression can go a long way in reducing your sense of isolation. You can also encourage each other, give and receive advice

  • #6
    New Carrie Fan
    Join Date
    Oct 2014
    Location
    Chad
    Posts
    10
    Exercise helps prevent and improve a number of health problems, including high blood pressure, diabetes and arthritis.


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